Injuries To Expect When Cycling

Every physical sport has its own risks of injuries. The gravity of the injuries differ though as well as the chance of acquiring them. For a high speed sport like cycling, injuries range from minor to major and temporary to permanent injuries. Some can cause a body part to be removed or detached while others can lead to fatality. For cycling, there are two types of injuries to expect. These are overuse or traumatic. Traumatic injuries are visible injuries often acquired through accidents or crashes. On the other hand, overuse injuries are injuries acquired through time spent in cycling.bicycle-accident-flooded-road Here are the injuries to expect when cycling both traumatic and overuse according to the body part or area.


  1. Head Injuries – Among the head injuries you can acquire are skull fracture, concussion and brain contusion. There is a 20 to 50 percent chance of getting head injury during cycling accidents. Intracranial hemorrhage is also a common head injury. The most common cycling accident which has a high chance of head injury is when a cycler collides with a motorcycle. And around 60 percent of these accidents lead to death and permanent disabilities.
  2. Facial or Eye Injuries – Though facial and eye injuries like contusions, facial fractures and dental fractures can be caused by accidents and collisions, another possible causes are airborne objects like pebbles, smaller stones, dust, birds and insects. Injuries like corneal foreign bodies is among the injuries caused by airborne objects.
  3. Musculoskeletal Injuries – This includes injuries like fractures, dislocations and strains. These injuries can be acquired through collision on the bicycle parts or other hard objects including the road.
  4. Chest Injuries – Chest injuries are not as common as head or facial injuries. The usual cause of chest injuries is collision to the bar handles. This includes rib fractures and parenchymal lung injury.
  5. Abdominal Injuries – Just like chest injuries, abdominal injuries are often caused by collision to the bar handles. It includes splenic rupture, traumatic hernia and pancreatic trauma.


  1. Neck and Back Injuries – Cervical strains and lower back pains are the common injuries you can acquire over time.
  2. Handlebar Neuropathies – It includes ulnar nerve and median nerve injuries.
  3. Saddle Injuries – There are many injuries you can acquire by constantly using the saddle. This includes skin chafing, impotence and saddle sores.
  4. Hip Injuries – Constant cycling can lead to hip injuries like tendonitis.
  5. Knee Injuries – The most common knee injury developed from cycling is patellofemoral syndrome.
  6. Ankle and Foot Injuries – There are many kinds of ankle and foot injuries acquired from cycling such as plantar fasciitis, and Achilles tendonitis.

There is a higher chance of acquiring either traumatic and overuse cycling injuries in competitive cycling sports than general cycling activities. The distance covered and the stress in pro cycling are the primary reason of the increased risk.

Best Moments in Tennis History

The best moments in the tennis history are those events that left a mark to the crowd. Some of them involved a losing the battle while others involved an intense battle from the greatest tennis players in the world. Nonetheless, they all have one thing in common, and that is giving the audience something to remember and reminisce in the years to come.

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Here are the top 4 moments in the tennis history. These are the Wimbledon tournament in 2008, Andre Aggassi’s retirement, Pete Sampra’s backhand and French Open in 1992.

  1. Wimbledon 2008

One of the most unforgettable and best moments in tennis history is the match that made the crowd go wild. This happened in the Wimbledon Championship in 2008 for men’s single. The players were Roger Federer and Rafael Nadal. This is considered to be the longest match there ever was in the history of tennis. The sports fans were greatly thrilled during the match because, aside from being the longest match in the tennis history, the show off of the skills of the two renowned players was seen during the match.

  1. Andre Agassi’s Retirement

Another moment that could be remembered in the minds of the tennis fans is when Andre Agassi publicly announced his retirement in this sports industry after losing to Benjamin Becker. It can be noted that Agassi have left a mark in the tennis sports fan. This happened in 2006 during the US Open tournament. Although his journey in the tennis world is not constantly on the rise, he still pursued the thing that he loves the most.

  1. Pete Sampras’s Backhand

In the Wimbledon tournament in 1997, Pete Sampra fought against Boris Becker. Becker is considered to be one of the youngest tennis players ever playing in a Grand Slam event. However, Sampra’s skills in tennis were undeniable. During this time, he was able to show off his amazing backhand skills, which placed him in the pedestal of those who are considered to be the greatest players of all time.

  1. French Open 1992-Among the great tennis players is Monica Seles. When she won the French Open in 1985 against Steffi Graf, she was considered to be a skilled tennis player. She was also the youngest player to win that title. However, she got the most praise during their match in 1992. However, there was a stabbing incident that involved Monica. The injury that she got from that incident left her no choice but to quit playing tennis. But although this happened, her achievements will always be remembered. Now she is a member of the International Tennis Federation Hall of Fame.

The best moments in the tennis history do not only involve the winning of the greatest players that ever played in the history of tennis like the Wimbledon tournament in 2008 where a classic game was played by Federer and Nadal. There is also a moment of defeat by Andre Agassi, but it still left something to the minds and hearts of the tennis fans and considered to be one of the best moments in the tennis history.

What Is Bubble Football?

There’s a terrific new sport that’s growing by leaps and bounds around the globe, rolling and bouncing its way into the hearts of people worldwide. It’s none other than bubble football, a radically different take on what is arguably the world’s favorite sport. Read on to learn more about this crazy activity, and why you and your friends ought to give it a try.

Football with a Bouncy Twist

Simply put, the sport is a cross between the sport that Pele called “the beautiful game” and zorbing, an activity where people are rolled downhill inside giant inflatable balls. In bubble football, players are decked out in balls similar to those used for zorbing with one vital difference: their feet are free so that they can run around an indoor or outdoor field.

The objective of the game is simple: two teams of 7 people in full bubble gear need to maneuver past the defense to kick a football into their opponents’ goal. Of course, the rest of the rules are much less complicated than those for actual football. You’ll be too busy laughing at people who have rolled upside down to care about players who are offside!

Sports Without the Risk

Because the bubble protects players from the worst of the impact during falls and collisions, bubble football is a way to play sports without the risk of serious physical injury. In fact, people are encouraged to bump into each other during the game so that they can fully enjoy themselves. This may take some getting used to at first, but you will find that it’s wonderful to run around without fearing that you may take a nasty tumble – you may even come to look forward to rolling around in your bubble!

Great Fun for the Whole Gang

Another good thing about bubble football is that it’s a great equalizer. People who don’t habitually play sports will find themselves emboldened by the protective bubble, while those who are football veterans will have to adjust to the unique challenges presented by running around in a large plastic ball. You’ll all be able to laugh at one another’s antics as you play. This makes bubble football for the UK a lot of fun the whole gang, whether it’s part of an office teambuilding activity, a family outing or a weekend with friends.

Shedding Pounds with a Home Elliptical

Many people try so hard to lose weight with different gym equipment, not knowing that they can put off the bulge with just an elliptical and even do it at home.

Elliptical trainers are gym favorites. Not only are they perfect for cardio training, but they’re also the very definition of multi-purpose.

Still, the elliptical often is the most misused gym equipment. According to fitness experts, if maximized, ellipticals can be the best buddy for those who aspire for a fit body.

How can you maximize the best home elliptical? Well, you could try these three basic yet effective moves that guarantee weight loss:

MOVE 1: Forward

Moving in a forward motion forces your legs and thigh muscles to move just like they do in a typical running exercise. While your lower body is trained, your upper body also gets toned by the hand grip’s motions. The stronger you hold the handlebars, the more muscle in your upper body is worked out.

Tip#1: Pushing and pulling the handle bars will work your chest and upper back.

MOVE 2: Backward

Going backwards works your glutes. The backward motion forces your calves and the back of your legs to tighten. As you build your muscles in that area, you also remove stubborn fats, especially when you speed up your strides.

Tip#2: Pushing your feet backwards effectively tightens your glutes, this in turn lifts your butt and prepares you ahead for summer!

MOVE 3: No Hands

You may do the two moves without holding the handlebars. This forces your core muscle to work hard in maintaining your balance as you use your home elliptical. According to fitness enthusiasts, this move is best for tightening the tummy area. Also, as you glide your feet in the pedals, your lower abs gets a thorough workout.

Tip#3: Try doing these steps with gradually increasing speed so that aside from engaging your muscles, you develop your cardio too.

The Secret: Turn up the Resistance

Eventually, you might feel like your exercise has become useless and the workout you’ve been doing has turned effortless. The secret to avoiding such a dilemma is to turn up the resistance of your home elliptical. The greater the resistance is, the better your full body workout will be.

Instead of using treadmills for cardio, opt for a full body workout through the elliptical. In exercises, remember that the perfect equation is simple – develop your muscles while reducing your fat stores. This makes you stronger as you work towards achieving the body you’ve always wanted.

With the help of a home elliptical, you can apply these easy steps to gain muscle and diminish the fats in your body. So, make the most out of this topnotch equipment. Take note though, that successful weight loss also requires proper dietary habits to be formed. Make sure you eat clean and healthy food to see the best results from your hard work in your very own home gym.