Injuries To Expect When Cycling

Every physical sport has its own risks of injuries. The gravity of the injuries differ though as well as the chance of acquiring them. For a high speed sport like cycling, injuries range from minor to major and temporary to permanent injuries. Some can cause a body part to be removed or detached while others can lead to fatality. For cycling, there are two types of injuries to expect. These are overuse or traumatic. Traumatic injuries are visible injuries often acquired through accidents or crashes. On the other hand, overuse injuries are injuries acquired through time spent in cycling.bicycle-accident-flooded-road Here are the injuries to expect when cycling both traumatic and overuse according to the body part or area.

Traumatic

  1. Head Injuries – Among the head injuries you can acquire are skull fracture, concussion and brain contusion. There is a 20 to 50 percent chance of getting head injury during cycling accidents. Intracranial hemorrhage is also a common head injury. The most common cycling accident which has a high chance of head injury is when a cycler collides with a motorcycle. And around 60 percent of these accidents lead to death and permanent disabilities.
  2. Facial or Eye Injuries – Though facial and eye injuries like contusions, facial fractures and dental fractures can be caused by accidents and collisions, another possible causes are airborne objects like pebbles, smaller stones, dust, birds and insects. Injuries like corneal foreign bodies is among the injuries caused by airborne objects.
  3. Musculoskeletal Injuries – This includes injuries like fractures, dislocations and strains. These injuries can be acquired through collision on the bicycle parts or other hard objects including the road.
  4. Chest Injuries – Chest injuries are not as common as head or facial injuries. The usual cause of chest injuries is collision to the bar handles. This includes rib fractures and parenchymal lung injury.
  5. Abdominal Injuries – Just like chest injuries, abdominal injuries are often caused by collision to the bar handles. It includes splenic rupture, traumatic hernia and pancreatic trauma.

Overuse

  1. Neck and Back Injuries – Cervical strains and lower back pains are the common injuries you can acquire over time. Back injuries can lead to implications when walking, which potentially leads to issues with the feet. You’ll end up seeing a Chiropodist after developing foot injuries.
  2. Handlebar Neuropathies – It includes ulnar nerve and median nerve injuries.
  3. Saddle Injuries – There are many injuries you can acquire by constantly using the saddle. This includes skin chafing, impotence and saddle sores.
  4. Hip Injuries – Constant cycling can lead to hip injuries like tendonitis.
  5. Knee Injuries – The most common knee injury developed from cycling is patellofemoral syndrome.
  6. Ankle and Foot Injuries – There are many kinds of ankle and foot injuries acquired from cycling such as plantar fasciitis, and Achilles tendonitis.

There is a higher chance of acquiring either traumatic and overuse cycling injuries in competitive cycling sports than general cycling activities. The distance covered and the stress in pro cycling are the primary reason of the increased risk.

Best Moments in Tennis History

The best moments in the tennis history are those events that left a mark to the crowd. Some of them involved a losing the battle while others involved an intense battle from the greatest tennis players in the world. Nonetheless, they all have one thing in common, and that is giving the audience something to remember and reminisce in the years to come.

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Here are the top 4 moments in the tennis history. These are the Wimbledon tournament in 2008, Andre Aggassi’s retirement, Pete Sampra’s backhand and French Open in 1992.

  1. Wimbledon 2008

One of the most unforgettable and best moments in tennis history is the match that made the crowd go wild. This happened in the Wimbledon Championship in 2008 for men’s single. The players were Roger Federer and Rafael Nadal. This is considered to be the longest match there ever was in the history of tennis. The sports fans were greatly thrilled during the match because, aside from being the longest match in the tennis history, the show off of the skills of the two renowned players was seen during the match.

  1. Andre Agassi’s Retirement

Another moment that could be remembered in the minds of the tennis fans is when Andre Agassi publicly announced his retirement in this sports industry after losing to Benjamin Becker. It can be noted that Agassi have left a mark in the tennis sports fan. This happened in 2006 during the US Open tournament. Although his journey in the tennis world is not constantly on the rise, he still pursued the thing that he loves the most.

  1. Pete Sampras’s Backhand

In the Wimbledon tournament in 1997, Pete Sampra fought against Boris Becker. Becker is considered to be one of the youngest tennis players ever playing in a Grand Slam event. However, Sampra’s skills in tennis were undeniable. During this time, he was able to show off his amazing backhand skills, which placed him in the pedestal of those who are considered to be the greatest players of all time.

  1. French Open 1992-Among the great tennis players is Monica Seles. When she won the French Open in 1985 against Steffi Graf, she was considered to be a skilled tennis player. She was also the youngest player to win that title. However, she got the most praise during their match in 1992. However, there was a stabbing incident that involved Monica. The injury that she got from that incident left her no choice but to quit playing tennis. But although this happened, her achievements will always be remembered. Now she is a member of the International Tennis Federation Hall of Fame.

The best moments in the tennis history do not only involve the winning of the greatest players that ever played in the history of tennis like the Wimbledon tournament in 2008 where a classic game was played by Federer and Nadal. There is also a moment of defeat by Andre Agassi, but it still left something to the minds and hearts of the tennis fans and considered to be one of the best moments in the tennis history.